TRX Express2017-12-18T13:45:02+00:00

TRX Express 45 Minute

SPY45 TRX is the ultimate EXPRESS 45 minute workout, designed to challenge your muscles and get your heart pumping with infused cardio. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Born in the Navy SEALs, TRX (Total-Body Resistance X-training) exercises develop strength, balance, flexibility, mobility, and core stability simultaneously. This workout is designed to help you increase total-body flexibility, mobility, and stability, as well as develop core strength and cardiovascular fitness. Come get your sweat on!

The Many Benefits of Using the TRX System

For starters, you can minimize your training time by working your entire body, switching from one exercise to the next in just seconds. The best part? In every exercise you engage your core. This is great news if you’ve already been focusing on your core. Now watch how much harder things become when you really engage your core. Are you up for the challenge? Just think of how developing good core strength and stability will only enhance your performance and way of life. Your whole body will work and feel better.Another advantage in using your own body weight and gravity is that you’re able to adjust to your own personal fitness level.

I love that you have control of the intensity just by walking yourself closer or further away from the anchoring point. That means instead of having to grab a different set of dumbbells or add more weight to machines, you simply adjust your foot placement. Easy enough, right? This is also why you can keep your heart rate up and keep moving. No wasted time (important in my workouts!), which keeps you constantly challenging your body through every exercise.As new discoveries evolve in the training space, TRX will incorporate these emerging best practices. The following core values give an overview of what TRX is today.

Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. TRX meets you where you are and takes you where you want to go, blurs the lines between training and play, strength and flexibility, and empowers you to be better at what you love. TRX uses versatile, scalable tools that anyone, anywhere can use any time to perform exercises that improve movement on the field or in life.

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Happy Customers

I’m newer to town and have been trying different pilates studios. Its also been a while since I’ve had a regular work out routine so the search can be intimidating. Well, I think I found the right studio to get back into shape! This place is beautiful, clean and smells amazing. I’m not only impressed by the interior design but the staff is genuinely friendly and warm. This studio is in no way pretentious. Stephanie the manager is super helpful and energetic. I can’t wait to try the Barre and TRX suspension classes. I’m actually excited to go to my next class. Oh, and the warm scented wash clothes they hand out at the end of class are wonderful:) Nice touch!


Love this studio! Instructors are knowledgeable and fun. The studio is beautiful and clean. Bonus – essential oil scented cold towels at the end of clas!


The studio is beautiful and classy, with the latest equipment The classes are GREAT with well trained instructors who help you at ALL levels to bring out the best in you!!


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We are closed December 24th through January  1st for Winter Break