Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.
SPY Fitness believes in accessibility. Whether you’re looking for a good value (duets cost less per person than single privates) or are not ready to join group classes SPY has an option for you!
Call our studio at 480-685-3556
I love the aerial yoga classes! You can’t help but giggle and laugh when you’re first learning.
Awesome first class, looking forward to my next one! I love that it’s not a large commercial non personal type gym.
This place is wonderful. The studio is state of the art. The instructors are encouraging of students at all levels of the journey. I am more Pilates than yoga, but I truly enjoyed the yoga classes I’ve tried. SPY is a very unique and special studio.