Infrared Yoga2017-12-18T13:42:15+00:00

The First Studio Offering Infrared

While most heated yoga studios use forced air to heat their rooms, SPY Fitness uses infrared heat, which provides a therapeutic, deep penetrating, detoxifying form of heat which expels toxins, heavy metals and pollutants from the body, providing significant benefits.

Infrared heat promotes a stronger immune system, better cardiovascular health, and speeds up the healing process in soft tissue injuries such as tears, pulls, and sprains. As a beauty treatment, the penetrating heat of far infrared heat therapy works wonders by reducing the appearance of crow’s feet, fine lines, and wrinkles. In addition to helping heal scars, wounds, and cuts, it also smooths skin’s texture, lessens coarseness, and reduces pore size.

Infrared heat therapy is a natural way to aid aches and pains from arthritis, fibromyalgia and other health-related disorders. Providing relief to people suffering from chronic injury, illness or fatigue, far infrared heat is often the first step in helping them get their life back.

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Happy Customers

I love the aerial yoga classes! You can’t help but giggle and laugh when you’re first learning.


Awesome first class, looking forward to my next one! I love that it’s not a large commercial non personal type gym.


This place is wonderful. The studio is state of the art. The instructors are encouraging of students at all levels of the journey. I am more Pilates than yoga, but I truly enjoyed the yoga classes I’ve tried. SPY is a very unique and special studio.

We are closed December 24th through January  1st for Winter Break